Braised Potatoes And Garlic Recipe

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Ingredients:

Serving

1 kg potatoes
1 tabs olive oil
2 onions finely sliced
2 cloves of garlic crushed
500 ml good chicken stock

Directions:

Preheat oven to 190°C/Gas Mark 5.
Heat the oil in a saucepan and cook the onions and garlic until tender and then set aside.
Peel and slice the potatoes as thinly as possible, place a layer of potatoes over the bottom of the baking dish. Spread a thin layer of onions and garlic over the potatoes, repeat this process until the dish is full, finishing with a layer of potatoes on top.
Pour over the hot stock, place into the oven and cook for 1 hour until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.88 Kcal (1193 kJ)
Calories from fat	11.55 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	3.8mg	1%
Sodium	321.27mg	13%
Potassium	1061.95mg	23%
Total Carbs	60.52g	20%
Sugars	14.75g	59%
Dietary Fiber	8.63g	35%
Protein	9.44g	19%
Vitamin C	9.3mg	16%
Vitamin A	2.5mg	83%
Iron	2.5mg	14%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	65.75 Kcal (275 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	2%
Cholesterol	0.88mg	1%
Sodium	74.15mg	13%
Potassium	245.09mg	23%
Total Carbs	13.97g	20%
Sugars	3.4g	59%
Dietary Fiber	1.99g	35%
Protein	2.18g	19%
Vitamin C	2.1mg	16%
Vitamin A	0.6mg	83%
Iron	0.6mg	14%
Calcium	21.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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