Braised Pork with Tangy Shallot Sauce Recipe

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Braised Pork with Tangy Shallot Sauce
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Ingredients
15
Count
Nutrition
237
Calories
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Ingredients:

Directions:

  1. Cut habanero in half. Seed one half of pepper, and leave seeds in other half. Mince both pepper halves. Combine minced habanero, orange juice, 1/4 cup lime juice, minced shallots, and next 5 ingredients (through thyme) in a large bowl; stir with a whisk. Add pork; toss to coat. Cover and chill 12 to 24 hours.
  2. Place pork and marinade in a Dutch oven over medium-high heat. Add broth; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until meat is tender. Remove pork from pan with a slotted spoon, reserving cooking liquid. Strain cooking liquid through a sieve into a bowl; discard solids. Place a large zip-top plastic bag in a bowl. Pour reserved cooking liquid into bag; let stand 5 minutes. Snip off 1 bottom corner of bag; drain liquid into a medium saucepan, stopping before the fat layer reaches the opening. Discard fat. Set 1/2 cup cooking liquid aside.
  3. Place saucepan with cooking liquid over medium-high heat; bring to a boil. Cook 20 minutes or until reduced to about 1 cup. Add sliced shallots, vinegar, black pepper, and 1 tablespoon lime juice. Cover and keep warm.
  4. Heat oil in a large nonstick skillet over medium heat. Add pork; cook 10 minutes, turning to brown well on all sides. Add reserved 1/2 cup cooking liquid and remaining 1 tablespoon lime juice. Increase heat to medium-high; cook 4 minutes or until liquid nearly evaporates, stirring occasionally. Place pork in a bowl; pour sauce over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.37 Kcal (994 kJ)
Calories from fat 50.09 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 81.63mg 27%
Sodium 536.98mg 22%
Potassium 714.64mg 15%
Total Carbs 7.93g 3%
Sugars 5.27g 21%
Dietary Fiber 0.47g 2%
Protein 36.79g 74%
Vitamin C 14mg 23%
Iron 2.5mg 14%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 102.67 Kcal (430 kJ)
Calories from fat 21.66 Kcal
% Daily Value*
Total Fat 2.41g 9%
Cholesterol 35.31mg 27%
Sodium 232.26mg 22%
Potassium 309.1mg 15%
Total Carbs 3.43g 3%
Sugars 2.28g 21%
Dietary Fiber 0.2g 2%
Protein 15.91g 74%
Vitamin C 6.1mg 23%
Iron 1.1mg 14%
Calcium 24.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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