Directions:
- In a ziplock bag, combine orange juice, lime juice, pineapple, garlic, soy sauce, honey, oii and basil. Reserve 1/4 cup of the marinade for basting.
- Place chicken in the bag with the marinade. Seal the bag and turn to coat. Marinate in the refrigerator at least 1 hour, up to 6 hours.
- Remove chicken from the bag, discarding the marinade.
- Grill chicken with lid up on a preheated grill for 10 minutes per side, basting with the reserved marinade. Make sure chicken is cooked thoroughly and no pink remains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.1 Kcal (1416 kJ) | ||
| Calories from fat | 105.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1098.71mg | 46% | |
| Potassium | 793.06mg | 17% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 48.41g | 97% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.62 Kcal (451 kJ) | ||
| Calories from fat | 33.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 18% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 46% | |
| Sodium | 349.74mg | 46% | |
| Potassium | 252.44mg | 17% | |
| Total Carbs | 3.96g | 4% | |
| Sugars | 3.22g | 40% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 15.41g | 97% | |
| Vitamin C | 8.1mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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