Braised Pork Roast With Garlic and Rosemary Recipe

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Braised Pork Roast With Garlic and Rosemary
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Ingredients
7
Count
Nutrition
393
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400F.
  2. In a small bowl combine garlic, rosemary, sea salt, pepper and 3 Tablespoons of the olive oil into a paste; set aside.
  3. In a dutch oven or other oven-proof pot, heat remaining olive oil over medium heat.
  4. Brown the pork roast on all sides, about 2 minutes per side.
  5. Remove the pot from the heat and stir the milk into the pan juices.
  6. Spread the garlic-rosemary paste over the top of the roast and cover the pot.
  7. Place the pot in the oven and cook, basting occasionally with the pan juices, for 45 minutes. (If the pan juices evaporate you may add more milk, about 1/2 cup at a time.).
  8. Check the temperature of the roast. It is ready when the thermometer regesters 155°F.
  9. Transfer the roast to a cutting board and let rest for 5-10 minutes before carving.
  10. Meanwhile, whisk the pan juices to break up any solids (the milk will curdle during the cooking.) If the sauce seems too thin, simmer on top of the stove over high heat for a few minutes to thicken.
  11. Slice the roast and serve with the sauce spooned over.
  12. Especially good with mashed potatoes, rice or egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.89 Kcal (1645 kJ)
Calories from fat 152.64 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 141.81mg 47%
Sodium 1109.15mg 46%
Potassium 1022.87mg 22%
Total Carbs 4.52g 2%
Sugars 3.1g 12%
Dietary Fiber 0.24g 1%
Protein 54.24g 108%
Vitamin C 1.3mg 2%
Iron 2.4mg 13%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 127.82 Kcal (535 kJ)
Calories from fat 49.66 Kcal
% Daily Value*
Total Fat 5.52g 26%
Cholesterol 46.14mg 47%
Sodium 360.85mg 46%
Potassium 332.77mg 22%
Total Carbs 1.47g 2%
Sugars 1.01g 12%
Dietary Fiber 0.08g 1%
Protein 17.65g 108%
Vitamin C 0.4mg 2%
Iron 0.8mg 13%
Calcium 31.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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