Directions:
- Mix the flour and water to make a smooth paste.
- In a frying pan, add the pork chops, water and onion and simmer, covered, for 20 minutes.
- Remove chops from the pan. Add the flour paste into the stock and cook, stirring constantly until thickened.
- Return the meat to the sauce along with the seasoning.
- Cook, covered, over a low heat for 1-1/2 hours or until the chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.45 Kcal (525 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 712.34mg | 30% | |
| Potassium | 62.55mg | 1% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51.17 Kcal (214 kJ) | ||
| Calories from fat | 14.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 6% | |
|---|---|---|---|
| Sodium | 290.53mg | 30% | |
| Potassium | 25.51mg | 1% | |
| Total Carbs | 8.26g | 7% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 7% | |
| Calcium | 32.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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