Directions:
- Place Pork skin side up in a large roasting dish.
- Pour the Sauces over the top.
- Sprinkle Brown Sugar Over.
- Half fill roasting dish with water.
- Cover with foil.
- Bake in the oven 300F for 3 - 4 hours until melt-in-the mouth tender.
- Cook potatoes, drain then dry over heat.
- Mash with cream and butter.
- Steam some seasonal green veges till just done.
- Divide mash between 4 plates.
- Cut Pork into serving chunks and arrange over top with some of the cooking liquid.
- Garnish with green vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3477.2 Kcal (14558 kJ) | ||
| Calories from fat | 3043.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 338.13g | 520% | |
|---|---|---|---|
| Cholesterol | 469.03mg | 156% | |
| Sodium | 1000.9mg | 42% | |
| Potassium | 1701.13mg | 36% | |
| Total Carbs | 41.41g | 14% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 60.06g | 120% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 7.8mg | 43% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 423.52 Kcal (1773 kJ) | ||
| Calories from fat | 370.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.18g | 520% | |
|---|---|---|---|
| Cholesterol | 57.13mg | 156% | |
| Sodium | 121.91mg | 42% | |
| Potassium | 207.2mg | 36% | |
| Total Carbs | 5.04g | 14% | |
| Sugars | 2g | 66% | |
| Dietary Fiber | 0.6g | 20% | |
| Protein | 7.31g | 120% | |
| Vitamin C | 0.7mg | 9% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 1mg | 43% | |
| Calcium | 12.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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