Braised Peas with Green Onions Recipe

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Braised Peas with Green Onions
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Ingredients:

Directions:

  1. Remove green tops from green onions; reserve for another use. Cut white portion of each onion into 1/2-inch pieces.
  2. Melt butter in a medium skillet over medium heat. Add the onion pieces and pepper; cover and cook 3 minutes. Stir in peas and water; bring to a boil. Cover and cook 5 minutes or until peas are tender. Uncover and cook 2 minutes or until liquid evaporates. Remove from heat; stir in marjoram and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.43 Kcal (383 kJ)
Calories from fat 26.01 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 83.63mg 3%
Potassium 220.12mg 5%
Total Carbs 11.77g 4%
Sugars 5.56g 22%
Dietary Fiber 4.2g 17%
Protein 3.93g 8%
Vitamin C 32.2mg 54%
Iron 1.1mg 6%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 79.26 Kcal (332 kJ)
Calories from fat 22.55 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 6.62mg 3%
Sodium 72.5mg 3%
Potassium 190.83mg 5%
Total Carbs 10.21g 4%
Sugars 4.82g 22%
Dietary Fiber 3.64g 17%
Protein 3.41g 8%
Vitamin C 27.9mg 54%
Iron 1mg 6%
Calcium 31.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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