Mediterranean Burgers Recipe

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Ingredients:

Serving

1 egg
1/4 cup dry breadcrumbs
1/2 tsp salt
1/4 tsp pepper
2 tbsp pesto sauce
2 tbsp chopped black olives
1 lb medium ground beef
1 sliced tomato

Directions:

In bowl beat egg.
Mix in salt, pepper, pesto and black olives.
Mix in ground beef.
Shape into 4 (1/2 )thick patties.
Cook on grill covered and turning once for about 10 minutes or until no longer pink inside.
Top with tomato slice and put into buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.15 Kcal (1261 kJ)
Calories from fat	187.21 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	114.17mg	38%
Sodium	579.24mg	24%
Potassium	399.6mg	9%
Total Carbs	4.15g	1%
Sugars	0.91g	4%
Dietary Fiber	0.71g	3%
Protein	24.84g	50%
Vitamin C	2.6mg	4%
Iron	2.6mg	15%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	176.78 Kcal (740 kJ)
Calories from fat	109.89 Kcal
		% Daily Value*
Total Fat	12.21g	32%
Cholesterol	67.02mg	38%
Sodium	340.02mg	24%
Potassium	234.56mg	9%
Total Carbs	2.44g	1%
Sugars	0.53g	4%
Dietary Fiber	0.42g	3%
Protein	14.58g	50%
Vitamin C	1.5mg	4%
Iron	1.6mg	15%
Calcium	43.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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