Braised Portuguese Sausage and Blue Lake Green Beans Recipe

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Braised Portuguese Sausage and Blue Lake Green Beans
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Ingredients:

Directions:

  1. Place fine herbs, bay leaves, juniper berries and black peppercorns in a piece of cheesecloth. Tie cheesecloth with string to make a Sachet.
  2. In a large braising pan melt butter. Add Portugese sausage, Maui onions and saute' sausage until brown on both sides. Add garlic and saute' about a minute. Season with fine sea salt and ground black pepper.
  3. Add 1/2 cup Riesling Wine and reduce the wine by one-half.
  4. Add vegetable stock, fresh green beans, potatoes and remaining wine. Add Sachet, bring to a full boil and reduce to a slow simmer. Cover braising pan.
  5. Braise 45 minutes to 1 hour or until beans and potatoes are very tender.
  6. Reseason to taste with fine sea salt and fresh ground black pepper.
  7. Serve the entree in warm bowls.
  8. Garnish with chopped Fresh Chopped Parsley.
  9. *Chef's Note: Riesling Wine from Bay Bridge Vineyard 2009.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2458.38 Kcal (10293 kJ)
Calories from fat 409.4 Kcal
% Daily Value*
Total Fat 45.49g 70%
Cholesterol 151.32mg 50%
Sodium 75768.94mg 3157%
Potassium 1598.8mg 34%
Total Carbs 396.24g 132%
Sugars 10.93g 44%
Dietary Fiber 11.93g 48%
Protein 26.5g 53%
Vitamin C 50.1mg 83%
Vitamin A 0.1mg 2%
Iron 11.5mg 64%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 217.9 Kcal (912 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 70%
Cholesterol 13.41mg 50%
Sodium 6715.99mg 3157%
Potassium 141.71mg 34%
Total Carbs 35.12g 132%
Sugars 0.97g 44%
Dietary Fiber 1.06g 48%
Protein 2.35g 53%
Vitamin C 4.4mg 83%
Iron 1mg 64%
Calcium 11.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.2
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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