Braised Collard Greens, Mustard Greens, and Red Swiss Chard (Dave Lieberman) Recipe

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Braised Collard Greens, Mustard Greens, and Red Swiss Chard (Dave Lieberman)
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Ingredients:

Directions:

  1. In a large pot heat oil and bacon over high heat until bacon is well browned. Stir in garlic and cook 45 seconds. Deglaze with chicken stock and vinegar. Add sugar and greens and partially cover. Lower heat to medium and cook for 30 minutes. Season with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.85 Kcal (837 kJ)
Calories from fat 155.05 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 20.51mg 7%
Sodium 294.1mg 12%
Potassium 155.98mg 3%
Total Carbs 5.55g 2%
Sugars 3.24g 13%
Dietary Fiber 0.17g 1%
Protein 5.72g 11%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 175.96 Kcal (737 kJ)
Calories from fat 136.51 Kcal
% Daily Value*
Total Fat 15.17g 27%
Cholesterol 18.06mg 7%
Sodium 258.94mg 12%
Potassium 137.33mg 3%
Total Carbs 4.89g 2%
Sugars 2.85g 13%
Dietary Fiber 0.15g 1%
Protein 5.04g 11%
Vitamin C 2mg 4%
Iron 0.1mg 1%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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