Directions:
- Preheat oven to 350.
- Heat 1 tbsp of the oil in a skillet over medium low. Add onion and saute 4 minutes, or until softened. Remove from heat and let cool.
- Rub the potatoes with the remaining 1 tbsp oil and salt and place in a roasting pan. Bake for 40 - 50 minutes, or until the potatoes can be easily pierced with a fork.
- Remove the potatoes from the oven and cut in half lengthwise. Scoop out as much of the flesh as possible without breaking the skin.
- Place the flesh in a bowl and add the onions, cheese, sour cream, chives, mustard and egg. Mix until incorporated and season with salt and pepper.
- Stuff the potato skins with the mixture and return to the roasting pan. Bake for 15 minutes, or until the tops are golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.67 Kcal (1167 kJ) | ||
| Calories from fat | 110.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 44.43mg | 15% | |
| Sodium | 559.39mg | 23% | |
| Potassium | 536.96mg | 11% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.75 Kcal (841 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 19% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 15% | |
| Sodium | 402.98mg | 23% | |
| Potassium | 386.82mg | 11% | |
| Total Carbs | 24.39g | 11% | |
| Sugars | 1.16g | 6% | |
| Dietary Fiber | 1.99g | 11% | |
| Protein | 6.5g | 18% | |
| Vitamin C | 6.2mg | 14% | |
| Iron | 0.8mg | 6% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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