Veggie-Tuna Noodle Casserole Recipe

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Ingredients:

Serving

3 cups uncooked egg noodles
2 medium zucchini , cut into 1/4-inch slices
2 tsp olive oil, divided
1 celery rib, chopped
1 garlic clove, minced
2 cans (5 oz each) tuna, drained and flaked
1/2 cup reduced-fat sour cream
1/2 cup reduced-fat mayonnaise
4 green onions, thinly sliced
2 tsp dijon mustard
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper
1 cup (4 oz) shredded monterey jack cheese
1 medium tomato, chopped
2 tbsp minced fresh basil

Directions:

Cook noodles according to package directions. Meanwhile, in a large skillet, saute zucchini in 1 teaspoon oil until crisp-tender; remove from skillet and set aside.
In the same pan, saute celery in remaining oil until crisp-tender. Add garlic; cook 1 minute longer.
Drain noodles; place in a large bowl. Stir in the tuna, sour cream, mayonnaise, green onions, mustard, thyme, salt, pepper and celery mixture.
Spoon half of the noodle mixture into a greased 11-in. x 7-in. baking dish; top with half of the zucchini. Repeat layers.
Cover and bake at 375° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted. Combine tomato and basil; sprinkle over casserole. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.03 Kcal (779 kJ)
Calories from fat	70.61 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	30.49mg	10%
Sodium	371.16mg	15%
Potassium	235.39mg	5%
Total Carbs	20.41g	7%
Sugars	3.81g	15%
Dietary Fiber	1.74g	7%
Protein	8.52g	17%
Vitamin C	6.1mg	10%
Iron	1.2mg	6%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	153.13 Kcal (641 kJ)
Calories from fat	58.12 Kcal
		% Daily Value*
Total Fat	6.46g	12%
Cholesterol	25.1mg	10%
Sodium	305.51mg	15%
Potassium	193.76mg	5%
Total Carbs	16.8g	7%
Sugars	3.14g	15%
Dietary Fiber	1.44g	7%
Protein	7.01g	17%
Vitamin C	5mg	10%
Iron	0.9mg	6%
Calcium	72.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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