Directions:
- Heat the oven to 325F.
- Slice the cabbage into approx 8 wedges, lengthways through the core.
- Trim any excess core, leaving enough so the wedges hold together.
- Arrange the wedges in a single layer in a baking tray.
- Slice the onion into wedges, and add, with the sliced carrot, to the cabbage.
- Sprinkle with chili flakes, salt and pepper to taste.
- Pour over the olive oil and enough of the stock to sit about 3/4cm deep in the pan.
- Cover the dish tightly with foil and put in the oven for an hour.
- Remove from the oven and carefully turn the cabbage. If it looks dry, add a little more stock.
- Re-cover and return to the oven until the vegetables are very soft (approx 1 hour more).
- Remove the foil, turn the oven up to 400F and bake until the edges of the cabbage turn slightly brown, approx 15 minutes.
- Serve sprinkled with a little more Maldon salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.59 Kcal (1376 kJ) | ||
| Calories from fat | 233.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 40% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 178.74mg | 7% | |
| Potassium | 604.07mg | 13% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 87.7mg | 146% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.12 Kcal (369 kJ) | ||
| Calories from fat | 62.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 40% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 47.93mg | 7% | |
| Potassium | 161.99mg | 13% | |
| Total Carbs | 5.99g | 7% | |
| Sugars | 2.85g | 42% | |
| Dietary Fiber | 2.36g | 35% | |
| Protein | 1.34g | 10% | |
| Vitamin C | 23.5mg | 146% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 30.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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