Ingredients:
- pinch sugar
- 4 heads belgian endive, browned or damaged leaves removed and halved lengthwise
Directions:
- Melt the butter in a large saute pan over medium heat. When the butter is melted, sprinkle in the sugar. Place the endive in the butter-sugar mixture, cut side down. Cook until golden brown, about 5 minutes, lowering the heat if the butter starts to burn. Turn the endives over and brown the other side, about 3 to 5 more minutes. Turn the endive back over and add in the white wine and cook until reduced by half, about 2 minutes. Add the chicken broth, cover and cook until tender and the endives can be easily pierced with a knife, about 15 minutes. If the pan gets too dry, add a tablespoon of water.
- Uncover and add the lemon juice and thyme and bring to a simmer for 1 minute. Season, to taste, with salt and pepper. Add the parsley, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.89 Kcal (2558 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 802.12mg | 33% | |
| Potassium | 60.38mg | 1% | |
| Total Carbs | 105.61g | 35% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 104.3g | 417% | |
| Protein | 34.89g | 70% | |
| Vitamin C | 288.1mg | 480% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 34.8mg | 194% | |
| Calcium | 1395.3mg | 140% | |
| Amount Per 100 g | |||
| Calories | 20.31 Kcal (85 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 13% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 8% | |
| Sodium | 26.67mg | 33% | |
| Potassium | 2.01mg | 1% | |
| Total Carbs | 3.51g | 35% | |
| Sugars | 0.02g | 2% | |
| Dietary Fiber | 3.47g | 417% | |
| Protein | 1.16g | 70% | |
| Vitamin C | 9.6mg | 480% | |
| Iron | 1.2mg | 194% | |
| Calcium | 46.4mg | 140% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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