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Braised Beef With Mustard and Capers Recipe

Braised Beef With Mustard and Capers Recipe

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Ingredients:

Serving

2 oz anchovies packed in oil, drained, chopped
olive oil
1 1/2 lbs stewing beef , cut into small strips
2 large onions, thinly sliced
2 tbsp capers
1 tsp english mustard
6 fresh thyme sprigs
1 oz flat leaf parsley, roughly chopped

Directions:

Preheat the oven to 325°F Measure the anchovy oil into a deep flameproof casserole, then make up to 3tbsp with the olive oil. Heat the oil and brown the meat well, a few pieces at a time.
When all the meat has been browned, pour 4tbsp cold water into the empty casserole and stir to loosen any bits on the bottom.
Return the meat to the pan and add the onions, anchovies, capers, mustard, half the thyme and all but 1tbsp of the parsley. Stir until thoroughly mixed.
Tear off a sheet of greaseproof paper big enough to cover the pan. Crumple it up and wet it under the cold tap. Squeeze out most of the water, open it out and press down over the surface of the meat.
Cover with a tightly fitting lid, and cook in the oven for 2hrs or until the beef is meltingly tender. Check the casserole after 1hr to make sure it's still moist - if it looks dry, add a little water.
Check for seasoning, then stir in remaining parsley and thyme. Serve with a green salad and crusty bread or mashed potato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.73 Kcal (979 kJ)
Calories from fat	106.39 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Cholesterol	34.16mg	11%
Sodium	1305.82mg	54%
Potassium	504.8mg	11%
Total Carbs	21.22g	7%
Sugars	6.47g	26%
Dietary Fiber	3.54g	14%
Protein	12.05g	24%
Vitamin C	16.5mg	28%
Iron	4.6mg	26%
Calcium	82mg	8%

Amount Per 100 g
Calories	85.97 Kcal (360 kJ)
Calories from fat	39.14 Kcal
		% Daily Value*
Total Fat	4.35g	18%
Cholesterol	12.56mg	11%
Sodium	480.33mg	54%
Potassium	185.69mg	11%
Total Carbs	7.8g	7%
Sugars	2.38g	26%
Dietary Fiber	1.3g	14%
Protein	4.43g	24%
Vitamin C	6.1mg	28%
Iron	1.7mg	26%
Calcium	30.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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