Braised Beef Pot Roast Recipe

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Ingredients:

Serving

2 lbs beef chuck roast
1 tbsp olive oil
2 large onions , cut in eighths
8 carrots, cut in 2-inch pieces
4 celery ribs, cut in 2-inch pieces
1 cup red wine
1 1/2 cups beef stock
1 bay leaf
1/2 tsp dried thyme
salt and pepper

Directions:

Trim the fat from the beef. Cut a piece of kitchen string about 4 times the length of the roast and tie it around the roast at regular intervals along it's length. In a large dutch oven, heat oil over moderately high heat. Brown beef all over, turning it with a long-handled fork, about 10 minutes. Transfer to a plate. Add vegetables to the pan and saute, stirring frequently, about 7 minutes or until browned and slightly softened. Transfer the vegetables to a plate. Return roast to pot with wine, stock, herbs, and salt and pepper. Stir to blend. Cover and simmer gently, turning beef every 30 minutes, about 2 hours. Return the vegetables to the pot, cover, and continue to cook about 15 minutes or until the beef is very tender when pierced with a table fork. Discard bay leaf. Transfer the beef to a chopping board and remove the strings. Slice the meat and serve with the vegetables and pot juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.88 Kcal (2189 kJ)
Calories from fat	306.84 Kcal
		% Daily Value*
Total Fat	34.09g	52%
Cholesterol	108.86mg	36%
Sodium	313.98mg	13%
Potassium	1009.46mg	21%
Total Carbs	15.76g	5%
Sugars	7.91g	32%
Dietary Fiber	4.33g	17%
Protein	28.65g	57%
Vitamin C	9.7mg	16%
Vitamin A	0.8mg	27%
Iron	3.1mg	17%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	122.51 Kcal (513 kJ)
Calories from fat	71.89 Kcal
		% Daily Value*
Total Fat	7.99g	52%
Cholesterol	25.51mg	36%
Sodium	73.56mg	13%
Potassium	236.51mg	21%
Total Carbs	3.69g	5%
Sugars	1.85g	32%
Dietary Fiber	1.01g	17%
Protein	6.71g	57%
Vitamin C	2.3mg	16%
Vitamin A	0.2mg	27%
Iron	0.7mg	17%
Calcium	18.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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