Braised Beef & Onions Recipe

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Ingredients:

Serving

2 tbsp butter
1 1/2 lbs boneless chuck roast , cut into 1 1/2-inch pieces
1 (16 oz) package frozen small whole onions
1/2 cup merlot or 1/2 cup beef broth
1/4 cup hoisin sauce
2 tbsp all-purpose flour
1 (8 oz) can tomato sauce with basil garlic and oregano
1 1/2 cups baby carrots

Directions:

Heat oven to 325°F Melt butter in 6-quart ovenproof covered saucepan or Dutch oven until sizzling; add beef. Cook over medium-high heat, stirring occasionally, until browned (5 to 8 minutes). Add onions, wine and hoisin sauce. Cover; bake 45 minutes.
Stir flour into tomato sauce in small bowl. Add carrots and tomato sauce mixture to beef mixture. Continue baking, covered, for 45 minutes or until meat and vegetables are tender. Serve over hot cooked spaetzle or noodles of choice.
Recipe Tip
Hoisin sauce is a thick, reddish-brown sauce made from soybeans, garlic, chile peppers and spices. It lends a sweet, spicy and salty flavor to food. Look for it bottled in the Oriental food section of the supermarket.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.43 Kcal (1337 kJ)
Calories from fat	160.06 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	86.46mg	29%
Sodium	388.7mg	16%
Potassium	553.73mg	12%
Total Carbs	13.36g	4%
Sugars	6.5g	26%
Dietary Fiber	2.36g	9%
Protein	22.85g	46%
Vitamin C	2.2mg	4%
Vitamin A	0.6mg	21%
Iron	3mg	17%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	145.49 Kcal (609 kJ)
Calories from fat	72.9 Kcal
		% Daily Value*
Total Fat	8.1g	27%
Cholesterol	39.38mg	29%
Sodium	177.04mg	16%
Potassium	252.2mg	12%
Total Carbs	6.08g	4%
Sugars	2.96g	26%
Dietary Fiber	1.08g	9%
Protein	10.41g	46%
Vitamin C	1mg	4%
Vitamin A	0.3mg	21%
Iron	1.4mg	17%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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