Directions:
- Trim tops of artichokes just to choke.
- Slice garlic into slivers and insert 1/2 of amount amongst leaves and sprinkle rest in bottom of pot.
- Place prepared artichokes in pot just large enough to hold.
- Pour 1/4 cup each olive oil and white wine over artichokes.
- Sprinkle chopped parsley and thyme over artichokes.
- Pour chicken broth and water over chokes and top each with 1 tablespoon of butter.
- Salt and pepper top of each choke and cover pot.
- Simmer chokes until tender (approximately 30-45 minutes).
- Serve the remaining sauce in bottom of pot as dipping sauce.
- Add a little more water if necessary should the liquid evaporate too much.
- NOTES: I remove chokes after cooking.
- The artichokes are much more tasty should you put them refrigerator in braising sauce for a day- better in two days or more.
- Also ideal to serve hollandaise made with braising sauce.
- I sometimes remove the choke before placing in fridge and use the cavity for the hollandaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.81 Kcal (954 kJ) | ||
| Calories from fat | 184.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 32% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 278.31mg | 12% | |
| Potassium | 299.09mg | 6% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 84.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 32% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 5% | |
| Sodium | 126.89mg | 12% | |
| Potassium | 136.37mg | 6% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 5.5mg | 20% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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