Braised Baby Artichokes and Shallots Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

271

Calories

Comments Print recipe

Ingredients:

Serving

1/2 lb shallots
3 lb baby artichokes (20 to 30)
2 tbsp olive oil
1 tbsp unsalted butter
1/2 cup chicken broth
1/2 cup dry white wine
1 tbsp chopped fresh flat-leafed parsley leaves

Directions:

Halve shallots lengthwise. Pull tough outer leaves (about 5 layers) from artichokes so they resemble tight rosebuds. Cut off top third of each artichoke and discard. Trim stem ends and halve artichokes through stems.
In a large heavy skillet heat oil and butter over moderately high heat until hot but not smoking and sauté artichokes and shallots, stirring occasionally, until golden. Add broth and simmer, covered, 15 minutes, or until artichokes are almost tender. Add wine and boil, uncovered, until liquid is evaporated.
Toss braised vegetables with parsley and season with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.71 Kcal (1133 kJ)
Calories from fat	81.45 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	5.09mg	2%
Sodium	293.06mg	12%
Potassium	995.34mg	21%
Total Carbs	39.35g	13%
Sugars	10.42g	42%
Dietary Fiber	12.47g	50%
Protein	10.43g	21%
Vitamin C	31.6mg	53%
Iron	2.6mg	15%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	29.19 Kcal (122 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	14%
Cholesterol	0.55mg	2%
Sodium	31.6mg	12%
Potassium	107.32mg	21%
Total Carbs	4.24g	13%
Sugars	1.12g	42%
Dietary Fiber	1.34g	50%
Protein	1.12g	21%
Vitamin C	3.4mg	53%
Iron	0.3mg	15%
Calcium	12.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pesto Cream Sauce

Shallots, minced, Garlic cloves, minced, Olive oil and 7 more..
Chicken Piccata Fettuccine

Chicken breasts , cut into strips and 16 more..
Chicken Francaise

Flour , for dusting, Kosher salt and 11 more..
Cream of Artichoke Soup II

Whole artichokes, Leeks, finely chopped, Butter and 3 more..
Shiitake and Baby Bella Mushroom Risotto

Olive oil, Shallot, minced and 12 more..
Shiitake and Baby Bella Mushroom Risotto

Olive oil, Shallot, minced and 12 more..
Capellini Carbonara

Shallots, chopped fine, Prosciutto, chopped fine and 8 more..
Chicken Piccata

Olive oil, Chicken breast and 6 more..
Eggplant Steaks with Pumpkin, Tomato, and Mushroom Ragoût

Shallots , quartered lengthwise and 11 more..
Linguine Alfredo

Olive oil, Garlic cloves, minced, Chicken broth and 9 more..
Creamed Onions With White Wine

Tiniest white pearl onion, peeled and trimmed and 8 more..