Directions:
- Preheat oven to 400F
- Place 4 large pieces of foil on a working surface, shiny side down. Spray the inside with vegetable cooking spray.
- Place a fish filet on each piece of foil.
- Evenly divide thyme, parsley, garlic, salt, pepper, and wine among the fish.
- Dot each filet with one teaspoon of butter and then securely fold and seal the edges.
- Place the packets on a baking sheet and bake for 10-12 minutes.
- Place packets on plates and open carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.74 Kcal (1908 kJ) | ||
| Calories from fat | 149.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 156.45mg | 52% | |
| Sodium | 532.13mg | 22% | |
| Potassium | 1202.44mg | 26% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 67.1g | 134% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.69 Kcal (556 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 26% | |
|---|---|---|---|
| Cholesterol | 45.55mg | 52% | |
| Sodium | 154.93mg | 22% | |
| Potassium | 350.09mg | 26% | |
| Total Carbs | 0.51g | 1% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 19.53g | 134% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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