| Amount Per 1 Serving | |||
| Calories | 233.74 Kcal (979 kJ) | ||
| Calories from fat | 118.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 74.17mg | 25% | |
| Sodium | 684.61mg | 29% | |
| Potassium | 96.73mg | 2% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 144.1mg | 801% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 139.35 Kcal (583 kJ) | ||
| Calories from fat | 70.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 20% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 25% | |
| Sodium | 408.14mg | 29% | |
| Potassium | 57.67mg | 2% | |
| Total Carbs | 5.15g | 3% | |
| Sugars | 1.33g | 9% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 11.91g | 40% | |
| Vitamin C | 6.1mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 85.9mg | 801% | |
| Calcium | 98.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.