Directions:
- Combine all ingredients
- Form into loaf
- Place in loaf pan
- Bake in oven at 350 degrees for 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.75 Kcal (677 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 65.05mg | 22% | |
| Sodium | 315.53mg | 13% | |
| Potassium | 327.48mg | 7% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 18.74g | 37% | |
| Iron | 2.3mg | 13% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.36 Kcal (717 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 68.91mg | 22% | |
| Sodium | 334.26mg | 13% | |
| Potassium | 346.93mg | 7% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 19.86g | 37% | |
| Iron | 2.4mg | 13% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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