Polish Stuffed Cabbage Recipe

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Polish Stuffed Cabbage
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Ingredients
12
Count
Nutrition
356
Calories
Total time
165
Minutes
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Ingredients:

  • 2 cups cooked rice
  • 2 eggs
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 2 (10 3/4 oz) cans campbell's tomato soup
  • 1 (46 oz) can tomato juice
  • 1 (14 1/2 oz) can diced tomatoes

Directions:

  1. You should try to find the largest head of cabbage possible. The larger the head the more leaves large enough to stuff.
  2. Put a large pot of water on to boil.
  3. When it comes to a boil place cored cabbage in it to soften leaves.
  4. Mix together beef, pork, rice, egg, onion, garlic powder, salt, and pepper.
  5. Peel off outer layers of cabbage when they are flexible. Cut out hard vein if needed.
  6. Lay leaves out flat put a portion of the meat mixture on the stem side of the leaf.
  7. Fold leaf over the meat and fold in sides of leaf. Then roll up to the end. Make sure that you do not put so much meat that you can not roll it up.
  8. Place that roll into a deep oven safe dish or preferably a roaster with lid. Repeat until you have filled all the leaves large enough to stuff or you run out of meat filling.
  9. Mix together the tomato soup, tomato juice, and diced tomatoes.
  10. Pour the tomato sauce mixture on top of the rolls.
  11. Cover with foil or with roaster lid if available and bake for at least 90 minutes in a 350 degree oven. The longer and slower you cook these the better they are.
  12. Note: The cabbage rolls may be filled and rolled then frozen for later use. Thaw the rolls then continue on with the recipe.
  13. Note: This can also be made without the work of the traditional rolls. Make meatballs of the desired size, shred the cabbage and place in a layer on the bottom of the pan and then on the top of the meatballs before pouring the sauce over.
  14. Note: You may add sauerkraut to this recipe if you like. Just place it in a layer either under or over the cabbage rolls. This may be considered traditional but it is not how my family likes it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.89 Kcal (1490 kJ)
Calories from fat 248.3 Kcal
% Daily Value*
Total Fat 27.59g 42%
Cholesterol 78.02mg 26%
Sodium 271.75mg 11%
Potassium 455.08mg 10%
Total Carbs 12.24g 4%
Sugars 3.41g 14%
Dietary Fiber 3.13g 13%
Protein 14.4g 29%
Vitamin C 29.6mg 49%
Iron 1.2mg 7%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 170.62 Kcal (714 kJ)
Calories from fat 119.04 Kcal
% Daily Value*
Total Fat 13.23g 42%
Cholesterol 37.4mg 26%
Sodium 130.28mg 11%
Potassium 218.17mg 10%
Total Carbs 5.87g 4%
Sugars 1.63g 14%
Dietary Fiber 1.5g 13%
Protein 6.91g 29%
Vitamin C 14.2mg 49%
Iron 0.6mg 7%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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