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Braciole (Stuffed Meat Rolls) Recipe

Braciole (Stuffed Meat Rolls) Recipe

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Ingredients:

Serving

1 1/2 lb flank steak, cut and pounded into thin slices about 4 inches wide by 6 inches long
salt and freshly ground pepper
1/2 cup freshly grated parmesan cheese, plus extra for serving
4 cloves garlic, minced
parsley

Directions:

Season the meat on both sides with salt and pepper to taste. In a bowl, combine the 1/2 cup Parmesan, garlic, and parsley. Divide the mixture among the meat slices, spreading it into an even layer, and roll up each slice to enclose the filling. Secure each roll with string or toothpicks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1431.72 Kcal (5994 kJ)
Calories from fat	664.82 Kcal
		% Daily Value*
Total Fat	73.87g	114%
Cholesterol	513.12mg	171%
Sodium	1560.36mg	65%
Potassium	2361.34mg	50%
Total Carbs	6.19g	2%
Sugars	0.86g	3%
Dietary Fiber	0.24g	1%
Protein	170.34g	341%
Vitamin C	3.7mg	6%
Iron	14.6mg	81%
Calcium	1085.6mg	109%

Amount Per 100 g
Calories	186.76 Kcal (782 kJ)
Calories from fat	86.72 Kcal
		% Daily Value*
Total Fat	9.64g	114%
Cholesterol	66.94mg	171%
Sodium	203.54mg	65%
Potassium	308.03mg	50%
Total Carbs	0.81g	2%
Sugars	0.11g	3%
Dietary Fiber	0.03g	1%
Protein	22.22g	341%
Vitamin C	0.5mg	6%
Iron	1.9mg	81%
Calcium	141.6mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.7

Points
35

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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