1950's Hamburger Goulash Recipe

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1950's Hamburger Goulash
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Ingredients:

Directions:

  1. Cook macaroni in boiling salted water until tender.
  2. Drain macaroni.
  3. Combine tomato paste, water and baking soda and set aside.
  4. Fry bacon in a medium fry pan until medium done.
  5. Add mushrooms, green pepper, onions, and cook until tender (about 5 minutes).
  6. Add ground beef,stirring constantly until beef is done.
  7. Add all seasonings (including parsley) and HALF of tomato paste mixture and simmer for 5 minutes for flavors to blend.
  8. Place half of the cooked macaroni in a greased 9x 13 casserole dish.
  9. Sprinkle HALF the parmesan cheese.
  10. Cover with ALL the meat mixture.
  11. Cover with remaining half of cooked macaroni.
  12. Sprinkle with remainging parmesan cheese.
  13. Finally, top with remaining tomato paste mixture.
  14. If desired, top with bread crumb mixture.
  15. Cover casserole tightly (SPRAY FOIL WITH PAM OR CASSEROLE TOP WILL STICK) and bake at 375 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.94 Kcal (1988 kJ)
Calories from fat 214.96 Kcal
% Daily Value*
Total Fat 23.88g 37%
Cholesterol 64.91mg 22%
Sodium 842.62mg 35%
Potassium 535.65mg 11%
Total Carbs 37.81g 13%
Sugars 3.61g 14%
Dietary Fiber 2.38g 10%
Protein 27.4g 55%
Vitamin C 13.1mg 22%
Iron 3.3mg 18%
Calcium 231.7mg 23%
Amount Per 100 g
Calories 159.3 Kcal (667 kJ)
Calories from fat 72.1 Kcal
% Daily Value*
Total Fat 8.01g 37%
Cholesterol 21.77mg 22%
Sodium 282.62mg 35%
Potassium 179.66mg 11%
Total Carbs 12.68g 13%
Sugars 1.21g 14%
Dietary Fiber 0.8g 10%
Protein 9.19g 55%
Vitamin C 4.4mg 22%
Iron 1.1mg 18%
Calcium 77.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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