Directions:
- Blanch the aspargus.
- While the aspargus is cooking, mix cream cheese, garlic powder and italian seasoning.
- Gently flatten each piece of bread with fingers or rolling pin.
- Spread about 1 T. cream cheese mixture onto each piece of bread.
- Lay 1 spear of asparagus diagonally accross each slice of bread on top of cream cheese mixture. Roll the bread around the aspargus starting at one corner and rolling to the opposite corner.
- Brush butter or margarine on top of each bread/asparagus roll. Sprinkle with parmesan cheese
- Bake for about 15 minutes or until lightly brown on top.
- Serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.67 Kcal (1050 kJ) | ||
| Calories from fat | 82.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 8% | |
| Sodium | 450.21mg | 19% | |
| Potassium | 118.29mg | 3% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 10.32g | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 550.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 278.58 Kcal (1166 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 14% | |
|---|---|---|---|
| Cholesterol | 25.27mg | 8% | |
| Sodium | 500.34mg | 19% | |
| Potassium | 131.46mg | 3% | |
| Total Carbs | 35.5g | 11% | |
| Sugars | 4.32g | 16% | |
| Dietary Fiber | 7.08g | 25% | |
| Protein | 11.47g | 21% | |
| Iron | 4mg | 20% | |
| Calcium | 611.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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