Braciole Di Manzo (Beef Rolls in Tomato Sauce) Recipe

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Braciole Di Manzo (Beef Rolls in Tomato Sauce)
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Ingredients
13
Count
Nutrition
661
Calories
Total time
155
Minutes
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Ingredients:

Directions:

  1. Place the meat slices between 2 sheets of plastic wrap and gently pound with a meat mallet until they are 1/4 thick. Sprinkel with salt and pepper. Lay a slice of prosciutto and a piece of cheese on each one. Sprinkle with a few pines nuts, currents and garlic. Roll up the slices, tucking in the ends. Tie the rolls at 1 intervals with kitchen string.
  2. In a large skillet, warm the olive oil over medium heat. Add the beef rolls and cook, turning as needed, until browned on all sides, about 15 minutes.
  3. Add the onion and cook, stirring occasionally, until tender, about 5 minutes longer.
  4. Add the wine and cook until most of the liquid evaporates, about 2 minutes.
  5. Add the tomatoes and sprinkle with salt and pepper. Reduce the heat to low, cover and simmer, turning the rolls occasionally, until the beef is tender when pierced with a knife, about 2 hours. Check from time to time to see if the sauce is becoming too dry; add a little water if needed.
  6. Uncover, scatter the parsley and basil evenly over the rolls, and cook for 2 minutes longer.
  7. Tranfer to warmed,individual plates, spooning the sauce over the top and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.83 Kcal (2767 kJ)
Calories from fat 410.52 Kcal
% Daily Value*
Total Fat 45.61g 70%
Cholesterol 115.69mg 39%
Sodium 364.13mg 15%
Potassium 1045.8mg 22%
Total Carbs 14.54g 5%
Sugars 6.77g 27%
Dietary Fiber 2.75g 11%
Protein 40.74g 81%
Vitamin C 29.3mg 49%
Iron 4.1mg 23%
Calcium 254.6mg 25%
Amount Per 100 g
Calories 152.19 Kcal (637 kJ)
Calories from fat 94.54 Kcal
% Daily Value*
Total Fat 10.5g 70%
Cholesterol 26.64mg 39%
Sodium 83.86mg 15%
Potassium 240.84mg 22%
Total Carbs 3.35g 5%
Sugars 1.56g 27%
Dietary Fiber 0.63g 11%
Protein 9.38g 81%
Vitamin C 6.8mg 49%
Iron 0.9mg 23%
Calcium 58.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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