Directions:
- Sprinkle course salt over snoek, and leave for 20 minutes.
- Add other ingredients in saucepan, and slowly bring up heat until mixture is smooth and runny. Don't allow to boil.
- Rince off salt from fish, and place skin side down on tinfoil, doubled over.
- Roll up edges of tinfoil to make an impromptu pan, and transfer to braai. Pour sauce all over fish, and braai for about 20 minutes, or until meat turns white and firm.
- Serve directly from braai.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.46 Kcal (203 kJ) | ||
| Calories from fat | 35.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 3% | |
| Sodium | 3.19mg | 0% | |
| Potassium | 17.14mg | 0% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 303.46 Kcal (1271 kJ) | ||
| Calories from fat | 220.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 6% | |
|---|---|---|---|
| Cholesterol | 64.66mg | 3% | |
| Sodium | 19.95mg | 0% | |
| Potassium | 107.33mg | 0% | |
| Total Carbs | 21.98g | 1% | |
| Sugars | 11.14g | 7% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 1.88g | 1% | |
| Vitamin C | 7.4mg | 2% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.4mg | 0% | |
| Calcium | 43.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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