Fattet D'jaj Recipe

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Fattet D'jaj
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Ingredients:

Directions:

  1. Prepare the croutons: Split the pita breads open and cut into bite sized pieces. Fry in the 1/4 cup peanut oil until crisp and golden. Drain on paper towels and set aside.
  2. Prepare the garlic yogurt sauce: Mix together two of the mashed garlic cloves, the plain yogurt and sea salt to taste. Set aside.
  3. Prepare the chicken: Rub the chicken with the remaining 10 cloves garlic - getting the garlic under the skin. Season with salt and pepper to taste. Heat the oil in a large pot and brown the chicken on all sides. Add the lemon juice and bring to a boil. Lower the heat, cover the pot and simmer for 40 minutes or until the chicken is falling from the bones- turning once during the cook time. Remove the skin and bones and shred the chicken back into the pot with the lemon sauce.
  4. Prepare the rice: Heat the clarified butter in a large sauce pan and stir in the drained rice. Add turmeric and salt, mixing well to completely coat the grains. Add the water and bring to a boil. Cover and reduce heat. Let cook undisturbed until all the water is absorbed, 15-20 minutes.
  5. Prepare the garnish: Combine the 3 types of toasted nuts.
  6. Assemble the dish: Place the croutons on a platter. Add a layer of hot rice. Add the chicken and drizzle with lemon sauce. Drizzle the yogurt sauce over all and top with the garnish. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1053.03 Kcal (4409 kJ)
Calories from fat 548.44 Kcal
% Daily Value*
Total Fat 60.94g 94%
Cholesterol 179.52mg 60%
Sodium 322.56mg 13%
Potassium 892.38mg 19%
Total Carbs 79.15g 26%
Sugars 10.65g 43%
Dietary Fiber 3.42g 14%
Protein 47.67g 95%
Vitamin C 24.1mg 40%
Vitamin A 0.1mg 2%
Iron 6.2mg 34%
Calcium 323.2mg 32%
Amount Per 100 g
Calories 171.16 Kcal (717 kJ)
Calories from fat 89.14 Kcal
% Daily Value*
Total Fat 9.9g 94%
Cholesterol 29.18mg 60%
Sodium 52.43mg 13%
Potassium 145.05mg 19%
Total Carbs 12.86g 26%
Sugars 1.73g 43%
Dietary Fiber 0.56g 14%
Protein 7.75g 95%
Vitamin C 3.9mg 40%
Iron 1mg 34%
Calcium 52.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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