Directions:
- In a blender, puree tomatoes.
- In a 2-gallon kettle, pour water & tomatoes & begin cooking over medium heat.
- In a skillet, brown beef & onion in shortening.
- In kettle with tomatoes, add beef, onions, garlic, bey leaves, oregano, cumin, salt, chili powder / pepper.
- Bring to a boil & reduce heat to simmer for 2.5 - 3 hours.
- Add water if chili gets too thick during cooking.
- Add cilantro 30 minutes before chili is ready.
- Mix flour with cold water or tomato juice to form a paste & add to chili to thicken.
- Stir thoroughly.
- Chili is best made at least 1 day before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1056.72 Kcal (4424 kJ) | ||
| Calories from fat | 436.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.47g | 75% | |
|---|---|---|---|
| Cholesterol | 351.46mg | 117% | |
| Sodium | 1954.96mg | 81% | |
| Potassium | 2411.72mg | 51% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 123.25g | 247% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.7mg | 87% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 111.94 Kcal (469 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 75% | |
|---|---|---|---|
| Cholesterol | 37.23mg | 117% | |
| Sodium | 207.09mg | 81% | |
| Potassium | 255.47mg | 51% | |
| Total Carbs | 2.62g | 8% | |
| Sugars | 0.46g | 17% | |
| Dietary Fiber | 0.79g | 30% | |
| Protein | 13.06g | 247% | |
| Vitamin C | 0.9mg | 14% | |
| Iron | 1.7mg | 87% | |
| Calcium | 20.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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