Amount Per 1 Serving
Calories	220.77 Kcal (924 kJ)
Calories from fat	128.11 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	19.65mg	7%
Sodium	1026.12mg	43%
Potassium	415.66mg	9%
Total Carbs	18.29g	6%
Sugars	4.78g	19%
Dietary Fiber	3.04g	12%
Protein	7.33g	15%
Vitamin C	47.3mg	79%
Iron	4.3mg	24%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	51.05 Kcal (214 kJ)
Calories from fat	29.62 Kcal
		% Daily Value*
Total Fat	3.29g	22%
Cholesterol	4.54mg	7%
Sodium	237.29mg	43%
Potassium	96.12mg	9%
Total Carbs	4.23g	6%
Sugars	1.11g	19%
Dietary Fiber	0.7g	12%
Protein	1.7g	15%
Vitamin C	10.9mg	79%
Iron	1mg	24%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gyroll

Olive oil, Ground lamb, Garlic, crushed, Onion, sliced and 11 more..
Tilapia and Tomato Sauce

Extra virgin olive oil, divided, Onion, sliced and 12 more..
Grilled Orange Chicken Breasts

Boneless skinless chicken breasts and 9 more..
Chili, with or without the meat

Ground chuck (optional), Olive oil, Diced onion and 19 more..
Grilled Orange Chicken Strips

Chopped fresh orange segments, Orange juice, Olive oil and 7 more..
No Can Beato Taquitos

Olive oil, Red onion, diced, Red bell pepper , julienned and 32 more..
Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad

Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Pueblo Corn Pie

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Spicy Cajun Marinade & Baste

Olive oil, Vinegar, Garlic cloves, crushed, Onion powder and 8 more..
Red Curry Lentils

Olive oil, Onion, chopped, Garlic, minced and 13 more..
Curried Chickpeas With Cilantro

Olive oil (may substitute coconut oil, or any vegetable o... and 12 more..
Mediterranean Pizza With Caramelized Onions

Olive oil, Sweet onions, sliced thin and 28 more..
Pita Chips Filled With Spiced Lentils

Olive oil, Onion, finely chopped and 11 more..