Directions:
- On a small plate, set aside flour for coating. In a medium saucepan, sauté the inion, garlic, oregano, and hot pepper in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including corn), bread crumbs, cumin, salt, chili pepper and cilantro. Mix well. Divide and shape 5-6 patties. Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.55 Kcal (107 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 59.43mg | 2% | |
| Potassium | 36.5mg | 1% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.73 Kcal (803 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 1% | |
|---|---|---|---|
| Sodium | 446.02mg | 2% | |
| Potassium | 273.91mg | 1% | |
| Total Carbs | 30.75g | 1% | |
| Sugars | 1.48g | 1% | |
| Dietary Fiber | 6.56g | 3% | |
| Protein | 7.07g | 2% | |
| Vitamin C | 11.1mg | 2% | |
| Iron | 2.1mg | 2% | |
| Calcium | 64.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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