Bow-Tie Salad With Scallops, Black Olives, Oranges, and Mint Recipe

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Bow-Tie Salad With Scallops, Black Olives, Oranges, and Mint
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Ingredients
10
Count
Nutrition
667
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large pot of boiling, salted water, cook the bow ties until just done, about 15 minutes. Drain, rinse with cold water, and drain thoroughly.
  2. Meanwhile, season the scallops with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.
  3. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Sear the scallops, in two batches if necessary, until brown and just done, 1 to 2 minutes per side. Let cool.
  4. Using a stainless-steel knife, peel the oranges down to the flesh, removing all of the white pith. Cut the sections away from the membranes and put them in a large glass or stainless-steel bowl. Squeeze the juice from the membranes into the bowl. Add the remaining 4 tablespoons oil, the lemon juice, olives, onion, mint, and the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Stir to combine.
  5. Add the pasta and scallops and stir again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.94 Kcal (2792 kJ)
Calories from fat 225.64 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 46.48mg 15%
Sodium 1447.75mg 60%
Potassium 501.24mg 11%
Total Carbs 71.44g 24%
Sugars 2.17g 9%
Dietary Fiber 11.78g 47%
Protein 37.52g 75%
Vitamin C 8.8mg 15%
Vitamin A 1.1mg 37%
Iron 137.7mg 765%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 236.91 Kcal (992 kJ)
Calories from fat 80.15 Kcal
% Daily Value*
Total Fat 8.91g 39%
Cholesterol 16.51mg 15%
Sodium 514.27mg 60%
Potassium 178.05mg 11%
Total Carbs 25.38g 24%
Sugars 0.77g 9%
Dietary Fiber 4.19g 47%
Protein 13.33g 75%
Vitamin C 3.1mg 15%
Vitamin A 0.4mg 37%
Iron 48.9mg 765%
Calcium 31.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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