Amount Per 1 Serving
Calories	150.87 Kcal (632 kJ)
Calories from fat	28.62 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Cholesterol	65.19mg	22%
Sodium	78.5mg	3%
Potassium	636.33mg	14%
Total Carbs	0.8g	0%
Sugars	0.08g	0%
Dietary Fiber	0.51g	2%
Protein	27.04g	54%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	8%
Iron	31.2mg	173%
Calcium	121.6mg	12%

Amount Per 100 g
Calories	90.45 Kcal (379 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	5%
Cholesterol	39.08mg	22%
Sodium	47.06mg	3%
Potassium	381.47mg	14%
Total Carbs	0.48g	0%
Sugars	0.05g	0%
Dietary Fiber	0.3g	2%
Protein	16.21g	54%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	8%
Iron	18.7mg	173%
Calcium	72.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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