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Spinach-Pea Salad with Grilled Shrimp Recipe

Spinach-Pea Salad with Grilled Shrimp Recipe

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Ingredients

Count

Nutrition

2253

Calories

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Ingredients:

Serving

1 cup shelled green peas
1 (6-inch) whole-wheat pita
cooking spray
3 tbsp extra-virgin olive oil, divided
1 1/2 tsp grated lemon rind, divided
1/4 tsp salt
1/2 tsp freshly ground black pepper, divided
1 lb large shrimp, peeled and deveined
1 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 small garlic clove, minced
1/2 cup thinly sliced red onion
3 tbsp chopped fresh mint
1 (6-oz) bag fresh baby spinach
1 oz feta cheese, crumbled (about 1/4 cup)

Directions:

Preheat grill to medium-high heat.
Bring a small pot of water to a boil. Add peas; cook 5 minutes or until crisp-tender. Drain and rinse with cold water; drain.
Split pita into 2 rounds. Arrange the pita rounds on a grill rack coated with cooking spray, and grill for 1 minute on each side or until toasted. Remove from grill, and cool. Break pita into 1-inch pieces.
Combine 1 tablespoon olive oil, 1 teaspoon lemon rind, salt, and 1/4 teaspoon black pepper in a large bowl. Add shrimp; toss to coat. Thread the shrimp onto 4 (12-inch) skewers. Arrange skewers on grill rack coated with cooking spray; grill 2 minutes on each side or until done.
Combine remaining 2 tablespoons oil, remaining 1/2 teaspoon lemon rind, remaining 1/4 teaspoon pepper, vinegar, juice, and garlic in a large bowl. Add peas, onion, mint, and spinach; toss to coat. Arrange about 2 cups salad on each of 4 plates; divide pita and shrimp evenly among salads. Sprinkle each serving with about 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2252.94 Kcal (9433 kJ)
Calories from fat	1252.52 Kcal
		% Daily Value*
Total Fat	139.17g	214%
Cholesterol	304.6mg	102%
Sodium	6424.53mg	268%
Potassium	1405.02mg	30%
Total Carbs	201.59g	67%
Sugars	15.12g	60%
Dietary Fiber	22.84g	91%
Protein	56.43g	113%
Vitamin C	90.6mg	151%
Vitamin A	2.2mg	74%
Iron	275.9mg	1533%
Calcium	463.4mg	46%

Amount Per 100 g
Calories	247.93 Kcal (1038 kJ)
Calories from fat	137.84 Kcal
		% Daily Value*
Total Fat	15.32g	214%
Cholesterol	33.52mg	102%
Sodium	707.01mg	268%
Potassium	154.62mg	30%
Total Carbs	22.18g	67%
Sugars	1.66g	60%
Dietary Fiber	2.51g	91%
Protein	6.21g	113%
Vitamin C	10mg	151%
Vitamin A	0.2mg	74%
Iron	30.4mg	1533%
Calcium	51mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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