Bow Tie Pasta Salad Recipe

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Bow Tie Pasta Salad
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Ingredients:

Directions:

  1. Bring pot of water to boil, add pasta and cook until almost done. Add frozen vegetables and heat through. Drain.
  2. Combine in large bowl pasta mix, cucumber, olives and dressing. Mix well.
  3. Top with bacon bits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.44 Kcal (1241 kJ)
Calories from fat 92.04 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 16.67mg 6%
Sodium 365.32mg 15%
Potassium 139.99mg 3%
Total Carbs 41.87g 14%
Sugars 5.02g 20%
Dietary Fiber 5.78g 23%
Protein 9.88g 20%
Vitamin C 2.6mg 4%
Iron 2.7mg 15%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 203.8 Kcal (853 kJ)
Calories from fat 63.28 Kcal
% Daily Value*
Total Fat 7.03g 16%
Cholesterol 11.46mg 6%
Sodium 251.15mg 15%
Potassium 96.24mg 3%
Total Carbs 28.79g 14%
Sugars 3.45g 20%
Dietary Fiber 3.97g 23%
Protein 6.8g 20%
Vitamin C 1.8mg 4%
Iron 1.9mg 15%
Calcium 38.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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