Main
Recipes
Course
Salads
Fried Chicken BLT Salad Recipe

Fried Chicken BLT Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb breaded chicken tenders
oil
8 slices ready-to-serve cooked bacon
8 cups torn romaine lettuce
1 cup grape tomatoes
1 cup cucumber, sliced
1/2 cup onion, sliced
1/3 cup ranch dressing

Directions:

Cut tenders in half crosswise.
Heat a little oil in a large skillet.
Add tenders and cook over medium heat, turning once, 6 minutes, or until cooked through.
Remove.
Heat bacon in microwave.
Mix lettuce, tomatoes, cucumber, onion, and dressing together.
Divide lettuce mixture among plates; top with chicken and crumbled bacon.
Serve with extra dressing on the side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1032.14 Kcal (4321 kJ)
Calories from fat	646.94 Kcal
		% Daily Value*
Total Fat	71.88g	111%
Cholesterol	196.73mg	66%
Sodium	4512.6mg	188%
Potassium	1117.19mg	24%
Total Carbs	32.74g	11%
Sugars	4.77g	19%
Dietary Fiber	4.18g	17%
Protein	64.58g	129%
Vitamin C	2.5mg	4%
Iron	4.6mg	26%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	257.76 Kcal (1079 kJ)
Calories from fat	161.56 Kcal
		% Daily Value*
Total Fat	17.95g	111%
Cholesterol	49.13mg	66%
Sodium	1126.93mg	188%
Potassium	279mg	24%
Total Carbs	8.18g	11%
Sugars	1.19g	19%
Dietary Fiber	1.04g	17%
Protein	16.13g	129%
Vitamin C	0.6mg	4%
Iron	1.2mg	26%
Calcium	20.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cucumber Salad with Dill Vinaigrette

Grape tomatoes, halved and 7 more..
Ranch Cucumber Salad

Cucumbers, thinly sliced, Onion, sliced, Ranch dressing and 3 more..
Fish Tacos With Mango Salsa

Ripe yet firm mango, peeled, diced, Grape tomatoes, halved and 21 more..
Bacon Ranch Pea Salad

Bacon, Water, Frozen green peas, Chopped onions and 2 more..
Cobb Salad Wrap

Boneless skinless chicken breast, cooked and chopped and 10 more..
Potato Salads

Sweet potatoes, peeled and cut in 3/4-inch pieces, Oil and 30 more..
No Mayo Easy Pasta Salad

Rotini pasta, Tri-color rotini pasta and 5 more..
Spicy Thai Beef Salad

Fresh lime juice, Fish sauce, Sesame oil, Soy sauce and 11 more..
Greek Orzo Pasta Salad

Olive oil, Fresh garlic clove, finely chopped and 15 more..
Shrimp and Orzo Salad With Citrus Vinegrette

Shrimp, cooked deveined and shelled, tails off and 13 more..
Cherry Tomato Avocado Salad

Avocados, diced medium and 10 more..
Confetti Cheese Salsa

Shredded cheddar cheese, Shredded mozzarella cheese and 7 more..
Sweet and Savory Pasta Salad

Tri-color spiral pasta, Artichoke hearts, chopped and 9 more..

Recipe Tags

Weightwatchers Points

25.8

Points
28

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Chicken BLT Salad
Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing

Sliced cooked chicken breast (about 1 lb) and 4 more..
Chicken BLT Taco Salad

Chunky salsa, French dressing and 9 more..
BLT Salad
BLT Salad, low cal

Turkey bacon , fried crisp and chopped and 6 more..
BLT Salad with Garlic Croutons

Bacon, Dark brown sugar, Flour, Chopped pecans and 7 more..
BLT Salad with Olive Vinaigrette

Thick bacon slices, Pt. cherry tomatoes, halved and 7 more..
BLT Salad with Eggs Sunny Side Up

French or ciabatta bread, cut into 1-inch cubes (about 4 ... and 8 more..
BLT Salad With Creamy Basil Dressing

Bacon, chopped, Baguette, Garlic cloves, halved, Tomatoes and 9 more..
Fried Chicken Salad