Directions:
- In a medium pot with a lid, blend together mustard, sugar, soy sauce, white vinegar, ketchup and water in the order listed. Bring the sauce to a boil.
- Add the chicken pieces, and turn down the heat. Place the lid slightly ajar on the pot. Simmer for approximately 45 minutes, or till the chicken is no longer pink and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.97 Kcal (2571 kJ) | ||
| Calories from fat | 329.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.56g | 56% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1617.16mg | 67% | |
| Potassium | 274.33mg | 6% | |
| Total Carbs | 42.48g | 14% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 26.56g | 53% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.41 Kcal (894 kJ) | ||
| Calories from fat | 114.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 56% | |
|---|---|---|---|
| Cholesterol | 35.47mg | 34% | |
| Sodium | 562.1mg | 67% | |
| Potassium | 95.35mg | 6% | |
| Total Carbs | 14.77g | 14% | |
| Sugars | 3.56g | 41% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 9.23g | 53% | |
| Vitamin C | 6mg | 29% | |
| Iron | 0.8mg | 13% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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