Pork Loin with Apple-Cranberry Chutney Recipe

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Pork Loin with Apple-Cranberry Chutney
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Heat oil in a large nonstick skillet over medium-high heat until hot. Season pork with salt and pepper. Add pork to skillet, turning to brown on all sides, about 8 minutes. Transfer to a baking sheet (reserve skillet); roast 45-55 minutes or until an instant-read thermometer registers 155°. Remove from oven; transfer pork to a plate.
  3. Meanwhile, add bacon to skillet; cook over medium heat until bacon begins to crisp and fat has been released, about 3-4 minutes. Add leek and cook, stirring, until tender (about 8 minutes). Add apples, cranberries, honey, rosemary, lemon juice, and water. Bring to a boil; reduce heat and simmer, partially covered, for 30 minutes or until apples and cranberries partially break down and sauce thickens. Discard rosemary. Slice and serve pork with chutney and green beans or broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1270.89 Kcal (5321 kJ)
Calories from fat 386.34 Kcal
% Daily Value*
Total Fat 42.93g 66%
Cholesterol 299.38mg 100%
Sodium 1007.09mg 42%
Potassium 2732.88mg 58%
Total Carbs 108.89g 36%
Sugars 77.2g 309%
Dietary Fiber 16.61g 66%
Protein 106.62g 213%
Vitamin C 47.8mg 80%
Iron 4.6mg 26%
Calcium 80mg 8%
Amount Per 100 g
Calories 98.73 Kcal (413 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 66%
Cholesterol 23.26mg 100%
Sodium 78.24mg 42%
Potassium 212.31mg 58%
Total Carbs 8.46g 36%
Sugars 6g 309%
Dietary Fiber 1.29g 66%
Protein 8.28g 213%
Vitamin C 3.7mg 80%
Iron 0.4mg 26%
Calcium 6.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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