Directions:
- Butter one side of one slice of bread.
- Spread the other side of the bread with the beans.
- Top with a slice of American cheese.
- Spread the second slice of bread with the mustard, and put it mustard side down.
- Butter the top of the bread, and on a griddle or frying pan, cook the sandwich until the beans are hot, cheese is melted slightly and the sandwich is nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.01 Kcal (2621 kJ) | ||
| Calories from fat | 382.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.5g | 65% | |
|---|---|---|---|
| Cholesterol | 90.45mg | 30% | |
| Sodium | 1277.68mg | 53% | |
| Potassium | 410.99mg | 9% | |
| Total Carbs | 40.75g | 14% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 22.28g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.5mg | 20% | |
| Calcium | 573.3mg | 57% | |
| Amount Per 100 g | |||
| Calories | 281.1 Kcal (1177 kJ) | ||
| Calories from fat | 171.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 65% | |
|---|---|---|---|
| Cholesterol | 40.62mg | 30% | |
| Sodium | 573.72mg | 53% | |
| Potassium | 184.55mg | 9% | |
| Total Carbs | 18.3g | 14% | |
| Sugars | 4.32g | 38% | |
| Dietary Fiber | 3.47g | 31% | |
| Protein | 10g | 45% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.6mg | 20% | |
| Calcium | 257.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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