Directions:
- Rinse and chop lettuce into bite-size pieces.
- Spin dry in a salad spinner or press gently between paper towels to remove excess moisture.
- Lightly chop pecans and toast until fragrant, 5 minutes.
- Mix warm pecans with blueberries and toss with cheese, lettuce, oil, vinegar, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.67 Kcal (1979 kJ) | ||
| Calories from fat | 402.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.76g | 69% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 161.22mg | 7% | |
| Potassium | 195.73mg | 4% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 248.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 387.76 Kcal (1623 kJ) | ||
| Calories from fat | 330.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.72g | 69% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 9% | |
| Sodium | 132.25mg | 7% | |
| Potassium | 160.57mg | 4% | |
| Total Carbs | 9.07g | 4% | |
| Sugars | 5.26g | 26% | |
| Dietary Fiber | 2.82g | 14% | |
| Protein | 8.58g | 21% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 204.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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