Pears Pasta And Pecan Salad Recipe

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Pears Pasta And Pecan Salad
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Ingredients:

Directions:

  1. Cook gemelli according to package directions. Rinse with cold water; drain.
  2. Meanwhile, combine all salad dressing ingredients in small bowl.
  3. Just before serving, toss together cooked pasta and all remaining salad ingredients in large bowl. Drizzle with dressing; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.24 Kcal (2375 kJ)
Calories from fat 95.79 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 27.06mg 9%
Sodium 120.64mg 5%
Potassium 202.07mg 4%
Total Carbs 93.65g 31%
Sugars 9.36g 37%
Dietary Fiber 4.37g 17%
Protein 22.4g 45%
Vitamin C 4.3mg 7%
Iron 0.5mg 3%
Calcium 28mg 3%
Amount Per 100 g
Calories 250.83 Kcal (1050 kJ)
Calories from fat 42.36 Kcal
% Daily Value*
Total Fat 4.71g 16%
Cholesterol 11.97mg 9%
Sodium 53.35mg 5%
Potassium 89.35mg 4%
Total Carbs 41.41g 31%
Sugars 4.14g 37%
Dietary Fiber 1.93g 17%
Protein 9.9g 45%
Vitamin C 1.9mg 7%
Iron 0.2mg 3%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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