Directions:
- Heat the oil and fry the onion over a low heat for 5 minutes. Add celery and garlic and fry for another couple of minutes.
- Add tomatoes, stock and soy. Turn up the heat until it boils. Simmer for 15 minutes.
- Add sugar, mustard and beans and cook for a further 5 mins until the beans are hot.
- Toast the bread, add the parsley to the pan and stir well. Serve a dollop of beans on each slice of toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.96 Kcal (2244 kJ) | ||
| Calories from fat | 68.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Sodium | 12542.37mg | 523% | |
| Potassium | 841.5mg | 18% | |
| Total Carbs | 97.18g | 32% | |
| Sugars | 16.02g | 64% | |
| Dietary Fiber | 11.88g | 48% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 44mg | 73% | |
| Iron | 4mg | 22% | |
| Calcium | 339.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 100.57 Kcal (421 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 12% | |
|---|---|---|---|
| Sodium | 2353.59mg | 523% | |
| Potassium | 157.91mg | 18% | |
| Total Carbs | 18.24g | 32% | |
| Sugars | 3.01g | 64% | |
| Dietary Fiber | 2.23g | 48% | |
| Protein | 1.96g | 21% | |
| Vitamin C | 8.3mg | 73% | |
| Iron | 0.7mg | 22% | |
| Calcium | 63.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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