Boston Baked Beans Recipe

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Ingredients:

Serving

1 lb dried navy beans
6 cups water, divided
1/4 lb diced salt pork or 6 bacon strips, cooked and crumbled
1 large onion, chopped
1/2 cup packed brown sugar
1/2 cup molasses
1/4 cup sugar
1 tsp ground mustard
1 tsp salt
1/2 tsp ground cloves
1/2 tsp pepper

Directions:

Sort beans and rinse in cold water. Place beans in a 3- or 4-qt. slow cooker; add 4 cups water. Cover and let stand overnight.
Drain and rinse beans, discarding liquid. Return beans to slow cooker; add salt pork.
In a small bowl, combine the onion, brown sugar, molasses, sugar, mustard, salt, cloves, pepper and remaining water. Pour mixture over beans; stir to combine.
Cover and cook on low for 10-12 hours or until beans are tender. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.59 Kcal (1451 kJ)
Calories from fat	91.02 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	9.75mg	3%
Sodium	557.63mg	23%
Potassium	830.42mg	18%
Total Carbs	55.53g	19%
Sugars	28.67g	115%
Dietary Fiber	11.23g	45%
Protein	10.73g	21%
Vitamin C	1.1mg	2%
Iron	3.2mg	18%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	140.92 Kcal (590 kJ)
Calories from fat	37.01 Kcal
		% Daily Value*
Total Fat	4.11g	16%
Cholesterol	3.96mg	3%
Sodium	226.72mg	23%
Potassium	337.63mg	18%
Total Carbs	22.58g	19%
Sugars	11.66g	115%
Dietary Fiber	4.57g	45%
Protein	4.36g	21%
Vitamin C	0.4mg	2%
Iron	1.3mg	18%
Calcium	52.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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