Directions:
- Gently saute the onion for around 5 minutes until soft.
- Add the beef mince and brown.
- Add a pinch of cinnamon, salt and pepper, and the chopped parsley and stir well.
- On a gentle heat add the beaten egg taking care not to let it scramble.
- Let this mixture cool or the pastry will disintegrate.
- Place 2 or 3 tablespoons of beef mixture about 1.5 inches from the bottom of the phyllo pastry sheets (feuille de brik) leaving approximately one inch either side.
- Cut the cheese in half and lay across the mixture.
- Pull the phyllo (brik) up from the bottom; fold the sides to the centre of section and continue to roll.
- Place the Boreks (fold side down) in a frying pan with vegetable oil.
- Fry on both sides until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.67 Kcal (338 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 22.47mg | 1% | |
| Potassium | 97.71mg | 2% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.9 Kcal (502 kJ) | ||
| Calories from fat | 62.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 7% | |
|---|---|---|---|
| Cholesterol | 60.82mg | 14% | |
| Sodium | 33.4mg | 1% | |
| Potassium | 145.23mg | 2% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 1.4g | 4% | |
| Protein | 12.12g | 16% | |
| Vitamin C | 23.7mg | 27% | |
| Iron | 1.3mg | 5% | |
| Calcium | 37.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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