Directions:
- Mix the yeast with 1/4 cup of salted water. Let the yeast rest until it rises & becomes bubbly, roughly 5 minutes.
- Place the flour, farina, & salt in a large bowl then stir in the olive oil. Add the yeast mixture to the dry ingredients & stir. Slowly add 1/2 cup of water, stirring well to combine all the ingredients. Make sure you get rid of any lumps.
- Cover the dough in a clean damp cloth & let it rise in a warm place for 1 1/2 hours.
- Optional: Brown the sesame seeds on a pan in a hot oven for 2 minutes before using, this enhances their flavor.
- Preheat the oven to 400 degrees. Lightly spray a baking sheet with cooking spray.
- Mix the seeds into the dough, stirring gently. Place small amounts of dough in the shape of balls (roughly 15) on the baking sheet. Brush lightly with the egg & bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.34 Kcal (487 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 103.48mg | 4% | |
| Potassium | 40.52mg | 1% | |
| Total Carbs | 18.74g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.28g | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 254.03 Kcal (1064 kJ) | ||
| Calories from fat | 61.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 5% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 5% | |
| Sodium | 225.93mg | 4% | |
| Potassium | 88.47mg | 1% | |
| Total Carbs | 40.92g | 6% | |
| Dietary Fiber | 1.76g | 3% | |
| Protein | 7.16g | 7% | |
| Iron | 2.6mg | 7% | |
| Calcium | 47.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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