Chicken Bastilla Recipe

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Chicken Bastilla
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Ingredients:

Directions:

  1. Put the chicken in a saucepan with the onion, ginger, saffron, cilantro, 1 tsp of cinnamon, and the parsley, and season with salt and pepper.
  2. Add enough water to barely cover the chicken and simmer gently, covered, for 45 minutes or until the chicken is tender.
  3. Preheat oven to 400.
  4. Transfer the chicken to a plate.
  5. Boil the cooking juices until they are reduced to a thick, dryish sauce.
  6. Set aside.
  7. When chicken is cool enough to handle, remove the skin and take the meat off the bones.
  8. Coarsely chop the meat.
  9. Beat the eggs and butter with half the reduced cooking juices and cook, stirring constantly, until the eggs are scrambled.
  10. Set aside.
  11. Toast the almonds in a dry, heavy frying pan, stirring frequently, until lightly browned.
  12. Add the remaining cinnamon and sugar.
  13. On a baking sheet, use the phyllo pastry (overlapping sheets) to make a square three layers thick and 18 inches across.
  14. Spread the remaining cooking juices in a 7-inch circle in the center of the pastry.
  15. Cover with the egg mixture, and top with chicken and almonds.
  16. Fold the sides of the pastry up and over the filling to completely enclose the filling.
  17. If necessary, patch any gaps with more pastry, always brushing with oil.
  18. Bake at 400 for 25-30 minutes, or until the pastry is golden and crisp.
  19. To serve, lightly dust confectioner's sugar andground cinnamon over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.01 Kcal (2399 kJ)
Calories from fat 376.35 Kcal
% Daily Value*
Total Fat 41.82g 64%
Cholesterol 276.2mg 92%
Sodium 192.42mg 8%
Potassium 534.83mg 11%
Total Carbs 9.73g 3%
Sugars 2.67g 11%
Dietary Fiber 2.63g 11%
Protein 39.32g 79%
Vitamin C 9.6mg 16%
Iron 3.1mg 17%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 221.66 Kcal (928 kJ)
Calories from fat 145.59 Kcal
% Daily Value*
Total Fat 16.18g 64%
Cholesterol 106.84mg 92%
Sodium 74.43mg 8%
Potassium 206.89mg 11%
Total Carbs 3.76g 3%
Sugars 1.03g 11%
Dietary Fiber 1.02g 11%
Protein 15.21g 79%
Vitamin C 3.7mg 16%
Iron 1.2mg 17%
Calcium 35mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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