Vegetable Rice Pilaf Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tsp vegetable oil
1 onion, chopped
4 carrots, thinly sliced
1/2 tsp dried thyme
1/4 tsp salt
1 cup long- grain rice
1 1/2 cups chicken broth
3/4 cup green beans, cut into 1/2-inch pieces (you may use frozen green beans, they are cut just the right size.)

Directions:

In a saucepan, heat the oil over medium heat.
Cook the onion, carrots, thyme, and salt, stirring occasionally, until the onion is softened, about 5 minutes.
Add the rice, stirring to coat; pour in the broth and bring to a boil.
Reduce the heat, cover and simmer for 20 minutes.
Add the green beans and cook, covered, until the rice is tender and the beans are tender-crisp, 5 to 7 minutes.
Fluff with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.29 Kcal (252 kJ)
Calories from fat	20.46 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	511.14mg	21%
Potassium	306.9mg	7%
Total Carbs	8.66g	3%
Sugars	4.15g	17%
Dietary Fiber	2.43g	10%
Protein	0.9g	2%
Vitamin C	11.8mg	20%
Vitamin A	0.6mg	20%
Iron	0.2mg	1%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	33.61 Kcal (141 kJ)
Calories from fat	11.41 Kcal
		% Daily Value*
Total Fat	1.27g	3%
Sodium	284.93mg	21%
Potassium	171.08mg	7%
Total Carbs	4.82g	3%
Sugars	2.31g	17%
Dietary Fiber	1.35g	10%
Protein	0.5g	2%
Vitamin C	6.6mg	20%
Vitamin A	0.3mg	20%
Iron	0.1mg	1%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.