Directions:
- Heat 1 teaspoon vegetable oil in a large skillet over medium heat; cook and stir carrots 2 to 3 minutes. Add zucchini and yellow squash; cook until tender, 5 to 10 minutes.
- Heat chicken broth in a large saucepan over medium heat; reduce heat to low and keep warm.
- Heat 1 teaspoon vegetable oil in a separate large skillet over medium heat; cook and stir onion until lightly browned and tender, about 10 minutes. Add garlic and thyme; cook until fragrant, 1 to 2 minutes. Cook and stir barley into onion mixture until lightly toasted, 2 to 3 minutes.
- Pour about 2 cups warm broth into barley mixture; reduce heat to low, and simmer, stirring occasionally, until broth is absorbed, 5 to 10 minutes. Add remaining broth, 1/2 cup at a time, allowing broth to absorb before each addition, until barley is tender, 15 to 20 minutes. Stir in carrot mixture, butter, and Parmesan cheese until cheese melts, 1 to 2 minutes. Season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.48 Kcal (902 kJ) | ||
| Calories from fat | 75.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 6% | |
| Sodium | 791.49mg | 33% | |
| Potassium | 386.78mg | 8% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 13% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 6% | |
| Sodium | 308.66mg | 33% | |
| Potassium | 150.83mg | 8% | |
| Total Carbs | 10.25g | 9% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 2.4g | 25% | |
| Protein | 2.86g | 15% | |
| Vitamin C | 6mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 9% | |
| Calcium | 50.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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