Directions:
- Add ingredients in order of yogurt, frozen fruit, milk, ice, and then honey.
- Blend until smooth.
- Taste to see if you need more sweetness.
- Add additional honey if needed for the sweetness.
- Pour in a nice pretty glass, add a straw and enjoy this berry treat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.5 Kcal (115 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 10.66mg | 0% | |
| Potassium | 46.27mg | 1% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.9 Kcal (364 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 0% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 0% | |
| Sodium | 33.68mg | 0% | |
| Potassium | 146.25mg | 1% | |
| Total Carbs | 18.73g | 2% | |
| Sugars | 17.87g | 23% | |
| Dietary Fiber | 0.85g | 1% | |
| Protein | 2.7g | 2% | |
| Vitamin C | 9.6mg | 5% | |
| Calcium | 90.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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